SEO report of fit-foundations.com

Fit-Foundations - Grounded in Fitness and Healthy Living

www.fit-foundations.com/

Fit-Foundations focuses on the four foundations of Fitness, Nutrition, Mindset and Action to empower readers to ground themselves in fitness and healthy living


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.fit-foundations.com/

Character length : 24

Title
Fit-Foundations - Grounded in Fitness and Healthy Living
Description
Fit-Foundations focuses on the four foundations of Fitness, Nutrition, Mindset and Action to empower readers to ground themselves in fitness and healthy living
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Fit-Foundations
description: Grounded in Fitness and Healthy Living
url: http://www.fit-foundations.com/
site_name: Fit-Foundations
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fit-foundations.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fit-Foundations - Grounded in Fitness and Healthy Living

Character length : 56

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1120100
Heading structure in the source code
  • <H1> Fit-Foundations
  • <H2> How to Watch Your Calories… Without Counting A Single One
  • <H2> The Science Behind Muscle “Tone” and How to Get It
  • <H2> 4 Easy Exercises YOU NEED to Move Better
  • <H2> Getting Mobile
  • <H2> Take Control – Create Healthy Behaviors that Last
  • <H2> How to Meal Plan Like a Pro
  • <H2> Posts navigation
  • <H2> Welcome to Fit-Foundations
  • <H4> Nicole
  • <H2> Don’t Miss Out…
  • <H2> Recent Posts
  • <H2> Categories
  • <H2> Archives
Word cloud
  • how13
  • like12
  • get10
  • healthy10
  • move9
  • don’t9
  • fitness8
  • nicole7
  • food6
  • counting6
  • just6
  • want6
  • eat6
  • categories6
  • read6
  • every6
  • i’m6
  • problem5
  • all5
  • reading5
  • muscle5
  • author5
  • posted5
  • behind5
  • continue5
  • exercises5
  • better5
  • time5
  • day5
  • grow5
  • single5
  • fit-foundations5
  • plan4
  • last4
  • control4
  • really4
  • science4
  • easy4
  • meal4
  • watch4
  • calories…4
  • take4
  • create4
  • behaviors4
  • it’s4
  • right4
  • need4
  • april4
  • word4
  • home4
  • love4
  • today3
  • share3
  • going3
  • body3
  • make3
  • page3
  • pro3
  • enjoy3
  • people3
Keyword matrix
wordtitledescriptionsheading
how
like
get
healthy
move
don’t
Two Word cloud
  • nicole posted5
  • author nicole4
  • meal plan4
  • like what4
  • counting a single3
  • categories eat3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.70
Flesch Reading Ease
71.80
Coleman Liau Index
10.90
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
6.60
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
11854
Number of words
2611
Number of sentences
433
Average words per sentences
6
Number of syllables
3978
Syllables in words
3995
Average syllables in words
1.52
Number of words in first three syllables
360
Percentage of word / syllables
13.79
Words not in Dale-Chall easy-word list
1044
Words not in Spache easy-word list
376

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
15,627 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.fit-foundations.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/js/if_gmap_front_end.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/js/jelly.min.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/js/file-upload.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/js/calendar/calendar.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/js/calendar/calendar_function.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/js/main_div_front_end.js?ver=cfm-1.8.41
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4
  • http://www.fit-foundations.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/modernizr.custom.min.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/jquery.shuffle.min.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/random-shuffle-min.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/ultimate-social-media-plus/js/custom.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/themes/twentysixteen/js/skip-link-focus-fix.js?ver=20160816
  • http://www.fit-foundations.com/wp-content/themes/twentysixteen/js/functions.js?ver=20160816
  • http://www.fit-foundations.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
  • http://www.fit-foundations.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/js/yikes-mc-ajax-forms.min.js?ver=6.3.19
  • http://www.fit-foundations.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/js/form-submission-helpers.min.js?ver=6.3.19
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/modules/theme-tools/compat/twentysixteen.css?ver=4.9
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/css/jquery-ui-1.10.3.custom.css?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/css/jquery-ui-spinner.css?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/css/calendar-jos.css?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/contact-form-maker/css/form_maker_frontend.css?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/easy-profile-widget/assets/css/easy-profile-widget.css
  • http://www.fit-foundations.com/wp-content/plugins/ultimate-social-media-plus/css/sfsi-style.css?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
  • http://www.fit-foundations.com/wp-content/themes/twentysixteen/style.css?ver=4.7.5
  • http://www.fit-foundations.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
  • http://www.fit-foundations.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/css/yikes-inc-easy-mailchimp-extender-public.min.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 52 different links.
Internal links: 46
External links: 6

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
66.147.244.133
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : Fit-Foundations, ( 73.5px from top )
  • H2 : Achieve ALL of Your Goals With 1 Simple Strategy, ( 245px from top )
  • H2 : You’re smart right?, ( 677px from top )

 Typos

it-foundations.com, fcit-foundations.com, cit-foundations.com, fdit-foundations.com, dit-foundations.com, feit-foundations.com, eit-foundations.com, frit-foundations.com, rit-foundations.com, ftit-foundations.com, tit-foundations.com, fgit-foundations.com, git-foundations.com, fbit-foundations.com, bit-foundations.com, fvit-foundations.com, vit-foundations.com, ft-foundations.com, fiut-foundations.com, fut-foundations.com, fijt-foundations.com, fjt-foundations.com, fit-foundations.com, ft-foundations.com, filt-foundations.com, flt-foundations.com, fiot-foundations.com, fot-foundations.com, fi8t-foundations.com, f8t-foundations.com, fi9t-foundations.com, f9t-foundations.com, fi*t-foundations.com, f*t-foundations.com, fi-foundations.com, fitr-foundations.com, fir-foundations.com, fitf-foundations.com, fif-foundations.com, fitg-foundations.com, fig-foundations.com, fith-foundations.com, fih-foundations.com, fity-foundations.com, fiy-foundations.com, fit5-foundations.com, fi5-foundations.com, fit6-foundations.com, fi6-foundations.com, fitfoundations.com, fit-=foundations.com, fit=foundations.com, fit-_foundations.com, fit_foundations.com, fit-0foundations.com, fit0foundations.com, fit-+foundations.com, fit+foundations.com, fit-*foundations.com, fit*foundations.com, fit-9foundations.com, fit9foundations.com, fit-oundations.com, fit-fcoundations.com, fit-coundations.com, fit-fdoundations.com, fit-doundations.com, fit-feoundations.com, fit-eoundations.com, fit-froundations.com, fit-roundations.com, fit-ftoundations.com, fit-toundations.com, fit-fgoundations.com, fit-goundations.com, fit-fvoundations.com, fit-voundations.com, fit-fundations.com, fit-foiundations.com, fit-fiundations.com, fit-fokundations.com, fit-fkundations.com, fit-folundations.com, fit-flundations.com, fit-foundations.com, fit-fundations.com, fit-fopundations.com, fit-fpundations.com, fit-fo9undations.com, fit-f9undations.com, fit-fo0undations.com, fit-f0undations.com, fit-fondations.com, fit-fouyndations.com, fit-foyndations.com, fit-fouhndations.com, fit-fohndations.com, fit-foujndations.com, fit-fojndations.com, fit-foukndations.com, fit-fokndations.com, fit-fouindations.com, fit-foindations.com, fit-fou7ndations.com, fit-fo7ndations.com, fit-fou8ndations.com, fit-fo8ndations.com, fit-foudations.com, fit-founbdations.com, fit-foubdations.com, fit-foungdations.com, fit-fougdations.com, fit-founhdations.com, fit-fouhdations.com, fit-founjdations.com, fit-foujdations.com, fit-founmdations.com, fit-foumdations.com, fit-foun dations.com, fit-fou dations.com, fit-founations.com, fit-foundxations.com, fit-founxations.com, fit-foundsations.com, fit-founsations.com, fit-foundwations.com, fit-founwations.com, fit-foundeations.com, fit-founeations.com, fit-foundrations.com, fit-founrations.com, fit-foundfations.com, fit-founfations.com, fit-foundvations.com, fit-founvations.com, fit-foundcations.com, fit-founcations.com, fit-foundtions.com, fit-foundaqtions.com, fit-foundqtions.com, fit-foundawtions.com, fit-foundwtions.com, fit-foundaztions.com, fit-foundztions.com, fit-foundations.com, fit-foundtions.com, fit-foundaxtions.com, fit-foundxtions.com, fit-foundastions.com, fit-foundstions.com, fit-foundaions.com, fit-foundatrions.com, fit-foundarions.com, fit-foundatfions.com, fit-foundafions.com, fit-foundatgions.com, fit-foundagions.com, fit-foundathions.com, fit-foundahions.com, fit-foundatyions.com, fit-foundayions.com, fit-foundat5ions.com, fit-founda5ions.com, fit-foundat6ions.com, fit-founda6ions.com

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